Well Being

Per le lezioni di Yoga e Qigong a Perugia, scorri giu verso il fondo della pagina.

The well-being experience can take place in a lovely villa in the Umbrian countryside (central Italy) or in a charming village of trulli on a hillside in Puglia (southern Italy). The Umbrian villa is nestled amongst olive trees at the top of Montesperello (mountain of beautiful hope) and boasts a spectacular view of Lago (Lake) Trasimeno, while the Trulli village is nestled amongst cherry blossoms and is near to the Adriatic Sea.

The well-being program provides the opportunity for yoga postures and philosophy, as well as qigong and reiki energy flow exercises. Naturally, there will be daily opportunities for meditation and structured methods of self-understanding to assist you in coming closer to truth and letting go of attachments.

The program is designed to help you to better understand yourself as an individual and to assist you on your path to healthy living. The final day consists of a performance art terapia, which is a performative practice that allows your creative energy to flow freely without inhibition for positive expression. Italy is the perfect setting to immerse yourself in benessere!

Guests may register weekly or bi-weekly. (This program may be added on to the Language Immersion program or the Unique journey. Customized well-being programs may also be available.)

		Well-Being/Yoga


Per le lezioni di Yoga e Qigong a Perugia, scorri giu verso il fondo della pagina. The well-being experience can take place in a lovely villa in the Umbrian countryside (central Italy) or in a charming village of trulli on a hillside in Puglia (southern Italy). The Umbrian villa is nestled amongst olive trees at the top of Montesperello (mountain of beautiful hope) and boasts a spectacular view of Lago (Lake) Trasimeno, while the Trulli village is nestled amongst cherry blossoms and is near to the Adriatic Sea. The well-being program provides the opportunity for yoga postures and philosophy, as well as qigong and reiki energy flow exercises. Naturally, there will be daily opportunities for meditation and structured methods of self-understanding to assist you in coming closer to truth and letting go of attachments. The program is designed to help you to better understand yourself as an individual and to assist you on your path to healthy living. The final day consists of a performance art terapia, which is a performative practice that allows your creative energy to flow freely without inhibition for positive expression. Italy is the perfect setting to immerse yourself in benessere! Guests may register weekly or bi-weekly. (This program may be added on to the Language Immersion program or the Unique journey. Customized well-being programs may also be available.)
Well-Being Program with Guided Tour (tentative schedule)
8:30am - 10:00am 10:30am - 12:00pm 1:00pm - 3:00pm 3:00pm - evening	Yoga and meditation Practice (qigong, reiki, performance art terapia) Lunch (included) Guided tour (and/or free time) in nearby towns. See Umbria Journey for details about the visits. Guided tours are included in the cost on 2 evenings.
Well-Being Program Fee (air not included, but group rates are available) Rates vary depending on the Umbria or Puglia trip as well as on the number of people in your group, but falls within the range of 1800 to 2800 euro for a 10 day retreat. See Unique journey for details about the areas. Non-refundable deposit A 50% non-refundable deposit toward the total is required to reserve a spot. YOGA and well-being instructors receive special rates; and anyone who gathers a group of 11 will go for free (less airfare). Click Here For Reservations Marena a Gallipoli - foto di Vito Lombardi Well-Being a Perugia, un bacio dall'est - le orari da Settembre a Natale 2007 Ogni mattina le ore 9,30/10,30 (QIGONG-martedì, venerdì E YOGA-lunedì, mercoledì) Le ore 12,30/13,30: martedì (QIGONG), giovedì e venerdì (YOGA) Le ore 20,00/21,00: lunedì e mercoledì (YOGA) Via Cialdini 24 (Monteluce, Perugia) 39.328.77.29.313 Da via Eugubina: sali le scale di fronte all’ospedale di Monteluce e si trova a metà strada a destra. Da Porta Pesa: sali la strada verso Monteluce. Yoga Questo è un corso di Vinyassa Yoga, un’ antica forma di Hatha Yoga in cui ogni movimento va insieme con il respiro. Gli esercizi servono a controllare la respirazione, mantenere la concentrazione, e ad allungare i muscoli del corpo. Inoltre gli esercizi svilluppano i muscoli e aumentano la forza e la flessibilità. Il corso conclude con un breve meditazione. Qigong [ci-kung] - Respirazione & Meditazione in Movimento Qigong (pronunciato ‘ci-kung’) è un’antica pratica cinese con movimenti leggeri adatta a tutti, anche a coloro che hanno bisogno di muoversi senza sottoporre il corpo a stress. Questa attività consente di ottenere energia dal proprio corpo e di muoverla dal basso verso l’alto: in questo modo è possibile “sbloccare” il corpo, ottenendo così numerosi benefici anche per organi come cuore, polmoni, e reni. Inoltre il corso incluso i massaggi cinesi a se stesso per la bellezza e per il saluto. mensile (una volta settimanale): euro 44 mensile (due volte settimanale): euro 75 Chiama o manda un sms per prenotare il posto. 39.328.77.29.313 Porta un amico / un'amica che si inscrive e ricevi una lezione gratis.